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New Years Cleanse - 1/2/23-1/11/23
Welcome to Ninaya's New Years Winter Cleanse 1/2 - 1/11 2023
Welcome w Video (2:14)
Water Element & Winter Cleansing
Prepare & Set Your Intentions
Daily Zooms & Private Facebook Group
Virtual Circle Agreement & Waiver
Healthful Winter Cleanse Products
Healing Team and Resources
Private Sessions with Ninaya
Health Inspiration & Self Help Videos
Open all Channels of Elimination
Prep & Sample Cleanse Menu
Toxins to be Aware of
Golden Health Principles
Recommended Reading
Affirmations & Journaling - Print Out
Breathing Exercises
Meridian Stretches
Daily 10-day Protocol
Welcome to Stop the Stressors & Relax
Hydrate & Eat to Cleanse
SuperFoods, Soups, & Smoothies
Daily Self-Care Kriya Practices
Smooth Transition to Fluids
Embark on Liquid Diet
Explore Outer & Inner Baths
Rebuild w Prebiotics & Probiotics
Break Fast & Integrate Healthy Habits
Intermittent Fasting & Food Combining
Renewal and Healthy Onwards
Stay Healthy and Motivated
Gratitudes and Feedback
Teach online with
Stay Healthy and Motivated
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